{Bootcamp + Meal Plan} :: Day 5

Good morning everyone! Today is September 11th, 2012 and is Day 5 for me and my favorite meal plan and workout routines.  I will be updating my BLOG daily with some inspirational help and my actual meal plan.  Feel free to ask what the substitutions are if you have a specific diet. As most of you know I am a full time student, run a photography company and work full time. It can be challenging to squeeze in gym time as well as eat properly.


I hope everyone is doing well and good luck if you are also trying to keep up with this meal plan and routine…CONSISTENCY is the key! It is so important to eat right and take care of our bodies, you have more energy, you look great and you feel so much better!


Day one was pretty easy, sugar cravings as usual when I am cutting it out of my diet.  Felt great after working out, I am struggling though, could only do Bootcamp…BUT it was awesome!

Today I workout out at Bootcamp!

Check out the Bootcamp classes at www.RampedRevoFit.com


Meal 1:

10 egg whites, 4 cups mushrooms, 1 cup tomatoes, 1 tsp olive oil


Meal 2:

21 grams protein powder, 1/4 cup cantaloupe, 1/3 tsp olive oil


Meal 3:

5 oz chicken breast, 1/2 cup spinach, 1/2 bell pepper, 1 cup broccoli, 1 cup cauliflower, 12 spears asp, 1/4 cup pasta, 1 tsp olive oil (saute everything)


Meal 4:

2 oz cheese, 1/2 an orange, 1/2 an avacado


Meal 5:

5 oz chicken breast, 2 cups spinach, 1/2 cup zucchini, 1/2 cup brown rice, 1 tsp olive oil (grill chicken, steam veggies)


Enjoy and good luck!


~Rachael Ann~

Thank you for your continuing support and interest in R.A.G.artistry!

~ Rachael Ann Gliebe ~


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