{Working Out + Meal Plan} :: Day 6

Good morning everyone! Today is September 12th, 2012 and is Day 6 for me and my favorite meal plan and workout routines.  I will be updating my BLOG daily with some inspirational help and my actual meal plan.  Feel free to ask what the substitutions are if you have a specific diet. As most of you know I am a full time student, run a photography company and work full time. It can be challenging to squeeze in gym time as well as eat properly.


I hope everyone is doing well and good luck if you are also trying to keep up with this meal plan and routine…CONSISTENCY is the key! It is so important to eat right and take care of our bodies, you have more energy, you look great and you feel so much better!


Day one was pretty easy, sugar cravings as usual when I am cutting it out of my diet.  Felt great after working out, I am struggling though, could only do Bootcamp…BUT it was awesome!

Today is Back day!

Check out the Bootcamp classes at www.RampedRevoFit.com


Meal 1:

1 cup greek yogurt, 4 oz cheese, 2/3 cup applesauce, 1 tsp olive oil


Meal 2:

14 grams protein powder, 1 cup milk, 1/3 tsp olive oil


Meal 3:

1 cup milk, 28 grams protein powder, 1 cup blueberries, 1 tsp olive oil


Meal 4:

Make a salad! add 2 oz goat cheese, 1/3 cup artichoke hearts, 3 cups romaine lettuce, 1/2 cup cucumber, 1/4 bell pepper, 1/2 cup pineapple, 4 tsp slivered almonds


Meal 5:

1/4 cup yogurt, 2 o cheese, 1/2 cup raspberries


Enjoy and good luck!


~Rachael Ann~

Thank you for your continuing support and interest in R.A.G.artistry!

~ Rachael Ann Gliebe ~


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