Good morning everyone! Today is September 6th, 2012 and is Day 1 for me and starting my favorite meal plan and workout routines. I will be updating my BLOG daily with some inspirational help and my actual meal plan. Feel free to ask what the substitutions are if you have a specific diet.
As most of you know I am a full time student, run a photography company and work full time. It can be challenging to squeeze in gym time as well as eat properly. However, it is so important to eat right and take care of our bodies, you have more energy, you look great and you feel so much better! Good luck to everyone and at the end of 30 days, I will post a before and after picture….ekkkk!
Today I will be starting off with Bootcamp class with Shay @ the Suwanee Town Center at 8am today! Then I plan on eating and going back for legs at the Gym doing some heavy lifting. Meals for the day below…
Check out the Bootcamp classes at www.RampedRevoFit.com
Meal 1:
1 cup milk low fat, 4oz Chedder cheese low fat, 1 cup cold cereal whole grains, and 9 whole dry almonds
Meal 2:
1 cup milk low fat, 14 grams protein powder, 1/3 tsp olive oil
Meal 3:
1 cup milk low fat, 1 oz cheese low fat, 5oz turkey breast, 1 peach, 1 slice whole grain bread, 1 tsp mayo, 12 peanuts (You can add lettace, tomato and onions if you’d like to make it a sandwich)
Meal 4:
1/2 cup yogurt lowfat (I use greek), 1 kiwi, 6 peanuts
Meal 5:
5ooz mozzarella low fat, 6 oz salmon, 1/4 cup muchrooms, 1/4 cup carrots, 1 1/3 tsp olive oil
Enjoy and good luck!
~Rachael Ann~
~ Rachael Ann Gliebe ~
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