Good morning everyone! Today is September 7th, 2012 and is Day 2 for me and my favorite meal plan and workout routines. I will be updating my BLOG daily with some inspirational help and my actual meal plan. Feel free to ask what the substitutions are if you have a specific diet. As most of you know I am a full time student, run a photography company and work full time. It can be challenging to squeeze in gym time as well as eat properly. However, it is so important to eat right and take care of our bodies, you have more energy, you look great and you feel so much better!
Day one was pretty easy, sugar cravings as usual when I am cutting it out of my diet. Felt great after working out, I am struggeling though, could only do Bootcamp…BUT it was awesome!
Saved legs and cardio for today…here is my routine for legs http://www.bodybuilding.com/fun/round-and-round-amanda-latonas-glute-workout.html …good luck!
Check out the Bootcamp classes at www.RampedRevoFit.com
Meal 1:
1 cup milk low fat, 28 grams of protein powder, 1 cup oatmeal, 1 teaspoon olive oil (I do half the oatmeal and add into my protein shake)
Meal 2:
1/2 cup milk low fat, 18 grams protein powder, 1/3 tsp olive oil, 1/2 cup papaya (freeze the papaya and blend with everything to make a smoothie)
Meal 3:
1 1/4 cup yogurt (I use greek 0% fat), 1 1/2 cup broccoli, 2 cups cauliflower, 2 cups cucumber, 1 bell pepper, 2 cups mushrooms, 9 almonds (I end up eating half, so I prepare only half by steaming and eating using some lemon pepper to season)
Meal 4:
1/2 cup yogurt low fat (I use greek), 1 kiwi, 9 almonds
Meal 5:
5 oz mozzarella low fat, 7 oz salmon, 1 cup lettuce romaine, 1/4 cup celery, 1/2 cup cucumber, 1/2 cup grapes for dessert, 1 1/3 tsp olive oil (I bake salmon and make a salad using the olive oil and balsamic vinegar for dressing)
Enjoy and good luck!
~Rachael Ann~
~ Rachael Ann Gliebe ~
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