{Working Out + Meal Plan} :: Day 4

Good morning everyone! Today is September 10th, 2012 and is Day 4 for me and my favorite meal plan and workout routines.  I will be updating my BLOG daily with some inspirational help and my actual meal plan.  Feel free to ask what the substitutions are if you have a specific diet. As most of you know I am a full time student, run a photography company and work full time. It can be challenging to squeeze in gym time as well as eat properly.


I hope everyone is doing well and good luck if you are also trying to keep up with this meal plan and routine…CONSISTENCY is the key! It is so important to eat right and take care of our bodies, you have more energy, you look great and you feel so much better!


Day one was pretty easy, sugar cravings as usual when I am cutting it out of my diet.  Felt great after working out, I am struggling though, could only do Bootcamp…BUT it was awesome!


Today I will be working out back and running 2 miles on the treadmill, then walking at a fast pace at an incline of 13 for 2 miles.  Here is my back routine:



Check out the Bootcamp classes at www.RampedRevoFit.com




Meal 1:


1/2 cup milk, 5 egg whites, 2 oz cheese, 1/2 cup celery, 1/2 bell pepper, 1 peach, 1 tsp olive oil


Meal 2:


1 cup milk low fat, 14 grams protein powder, 1 tbsp almonds


Meal 3:


1 cup milk low fat,  5oz turkey breast, 1 slice whole grain bred, 1 tsp mayo (You can add lettuce, tomato and onions if you’d like to make it a sandwich)


Meal 4:


2 oz cheese, 1/3 cup apple sauce, 6 peanuts


Meal 5:


4 oz lean ground beef, 2 oz low fat cheese, 1/3 cup bell pepper, 1/4 cup tomato, 1/3 cup onions, 1/4 cup mushrooms, 1/4 cup salsa, 2/3 tsp olive oil, 1 whole wheat tortilla (MY FAVORITE MEAL!!!  I saute everything and make a fajita!)




Enjoy and good luck!


~Rachael Ann~


Thank you for your continuing support and interest in R.A.G.artistry!

~ Rachael Ann Gliebe ~


Your email is never published or shared. Required fields are marked *



There was an error submitting your comment. Please try again.

F a c e b o o k
T w i t t e r
P i n t e r e s t
S o c i a l   N e t w o r k