Good morning everyone! Today is September 8th, 2012 and is Day 3 for me and my favorite meal plan and workout routines. I will be updating my BLOG daily with some inspirational help and my actual meal plan. Feel free to ask what the substitutions are if you have a specific diet. As most of you know I am a full time student, run a photography company and work full time. It can be challenging to squeeze in gym time as well as eat properly.
I hope everyone is doing well and good luck if you are also trying to keep up with this meal plan and routine…CONSISTENCY is the key! It is so important to eat right and take care of our bodies, you have more energy, you look great and you feel so much better!
Day one was pretty easy, sugar cravings as usual when I am cutting it out of my diet. Felt great after working out, I am struggling though, could only do Bootcamp…BUT it was awesome!
Today I will be working out shoulders and running 2 miles on the treadmill, then walking at a fast pace at an incline of 13 for 2 miles. Here is my shoulder routine:
http://ifitandhealthy.com/arnold-schwarzenegger-shoulders-workout/
Check out the Bootcamp classes at www.RampedRevoFit.com
Meal 1:
1 cup milk low fat, 8 egg whites, 1 cup grapes, 10 almonds
Meal 2:
1/2 cup milk low fat, 14 grams protein powder, 1/3 tsp olive oil
Meal 3:
1 cup milk low fat, 5oz turkey breast, 1 cup fruit cocktail, 1 whole pita, 1 tsp mayo (You can add lettuce, tomato and onions if you’d like to make it a sandwich)
Meal 4:
1 Cup milk low fat, 7 grams protein powder, 6 peanuts
Meal 5:
4 oz lean beef (I use lamb), 2 oz low fat cheese, 1/3 cup bell pepper, 1/4 cup tomato, 1/3 cup onions, 1/4 cup mushrooms, 1/4 cup salsa, 2/3 tsp olive oil, 1 whole wheat tortilla (MY FAVORITE MEAL!!! I saute everything and make a fajita!)
Enjoy and good luck!
~Rachael Ann~
~ Rachael Ann Gliebe ~
no comments